Please enjoy the meditation below whenever you’re feeling a bit disconnected…

or just want to relax

The goal is not to get good at meditation, it’s to get good at being yourself. - unknown

The practice of meditation does not have to be complicated. You can create an altar and elaborate rituals, or designate that particularly comfortable chair in the corner of your office.

Then bring some kind of timer and an intention.

I can bring you through guided meditations or just be there as an accountability partner.

There is self-discovery in the stillness.

Please enjoy the meditation below as my gift to get you started or enhance your current practice.