Yoga
I can help you create a practice, both with me and/or on your own, that, done consistently, can connect you with your body, mind and spirit in a new and meaningful way.
(scroll down for class options)
Yoga, based on archeological evidence, originated in the Indus Valley in Northern India at least 5000 years ago. It was practiced and taught as a path to enlightenment.
What most of us know as yoga, the asanas or poses on the mat, is only one of the “eight limbs” of the whole practice.
My mission is to share the whole practice of mind, body and spirit with a diverse audience, enabling, even empowering you, to take so much more off the mat than just a more flexible or relaxed body.
I’m committed to opening my practice to all interested in learning as a beginner or deepening a robust practice already in place. Through workshops with Off the Mat, Susanna Barkataki, Shanti Within and Michelle Cassandra Johnson, my eyes, mind and heart have been opened to the exclusive colonization of yoga as too often practiced in the West.
No fancy yoga attire required! Sliding scale and scholarships available.
Options
Classes
At the moment, I’m not teaching any regularly scheduled public classes.
I’ve taken on the absolutely fabulous job of teaching children three mornings/per week.
Along with my coaching practice and occasional private yoga sessions, my schedule (and energetic capacity) is full.
If you’d like to schedule private sessions, please click link below to set up a 30-minute free consultation so we can go over where you are and what you’d like to do together.
Private
We can meet outside, via zoom or at your place.
$72/ 60-minutes
$108/ 90-minutes
There is also a movement, breath, stillness and EFT wellness package available on the EFT page.
Travel time one-way will be added if necessary.
Click below to book a free 30-minute consultation.
Corporate
Get your team moving and breathing together.
Studies show real benefits from stress relief to greater productivity with the introduction of yoga.
These classes can be scheduled before, during or after the workday.