Imagine releasing the anxiety, the stress, or the limiting beliefs that are humming just below the surface.
It’s possible. There are tools.
I wrote a book!!
Learn five exercises that I practice regularly and share with my clients to help regulate our nervous systems and feel more resilient during challenging times.
Evie (she/her) here!
Self-Discovery Coach
If you’re here because you feel stuck in an anxious loop, can’t figure out why you continue to make the same disempowering choices, or realize that, once again, you’ve gotten in your way, I have tools I’d love to share with you.
Using EFT, sound, breath work, and other powerful modalities, we will practice getting to the root of what’s keeping you stuck, anxious, and/or making those choices you regret.
My role is a guide, taking direction from you and the wisdom of your body.
You are always in charge.
EFT
EFT (or Emotional Freedom Technique), also known as Tapping, is a scientifically validated method for calming the nervous system. By tapping on designated points throughout the body, you bring a calmer, more curious, and creative attitude to stressful situations, thereby finding solutions and opportunities instead of spiraling into unhelpful negative self-talk and regrettable reactions.
Sound Healing
One-on-one and group sessions are now available.
I can also come to your home or communal living situation for group sound baths.
To be clear
My Wise Body/Evie G Watts Is Not a Medical Provider and Does Not Provide Medical Advice or Diagnosis.
The content on my website or available through my services is not intended to be, and must not be taken to be, the practice of medicine, psychology, chiropractic, or the provision of medical, psychological/mental health, nutritional, or chiropractic care, or any other professional healthcare.
The information provided here is not a substitute for a medical diagnosis, advice, treatment, or other professional healthcare services. Never disregard or delay medical advice received from your licensed healthcare provider based on information on this website. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication, or herbal supplement, routine, or procedure.
If you are in crisis, reach out for help to a crisis helpline. A list of crisis help lines and service providers can be found online, or contact any of the organizations listed below: National Suicide Hotline 800-273-TALK (800-273-8255);
National Domestic Violence Hotline 800-799-SAFE (800-799-7233);
National Child Abuse Hotline 800-4-A-CHILD (800-422-4453).
While I provide online services, I do not have a 24-hour hotline for medical emergencies; nor do I handle requests in crises, such as if you are feeling suicidal or in need of immediate assistance due to a volatile situation. If you are in crisis, please get in touch with one of the organizations listed above or another resource of your choice. If you need help finding mental health services and support in your community, contact an appropriate organization, such as the National Mental Health Association Information Center (nmha.org).
My Wise Body/Evie G Watts is providing you with informational and educational self-help resources.